Chakra Detox week 1

Chakra Detox Week 1

I am starting today Monday 3rd January 2016 my personal Chakra Detox. New Year, new start why not join me each week with my weekly Chakra Detox.

My Nude Tantric Massage sessions are exploring real Tantra. To experience a Total Body Orgasm I work up through your Chakra to achieve this. When you work with the energy of your Chakras in a mindful way you will feel more balanced and re-energised.

I am starting at the ROOT Chakra. I will keep things simple for you. If you have any questions you are more than welcome to catch me on WebCam or come and see me in person.

The ROOT Chakra is your foundation and your base.

Root Chakra Detox Lucy Massage Tantra Expert
Root Chakra Detox
Lucy Massage Tantra Expert

Sanskrit name: Muladhara – root support
Element: Earth
Colour: Red
Shape: Square
Petals of the lotus:Four
Seed sound:LANG
Vowel sound: O
Rights: To have
Endocrine gland: Adrenal cortex
Physical association:The skeletal structure, teeth, large intestine, kidneys, blood
Psychological function: Survival and self preservation
Identity: Physical identity
Developmental stage: Womb to 12 months
Challenge: Fear
Plane:Physical plane
Planets:Saturn, Earth
Sense organ: Nose
Predominant sense: Smell
Incense: Cedar
Herb: Sage

The way I work my personal Chakra Detox of the ROOT Chakra is each week I will be aware of the following. Please join me a take this week to mull over the following –

Think about your own physical home and your roots.

Do you feel safe and secure?

Is there any changes you need to make to your home?

How and where are you living?

Is there any clutter to get rid of?

What do you actually need?

How do you feel about your roots?

The ROOT Chakra is represented by the colour red.

Embrace the energy by wearing red or earthy tone clothes to keep you mindful. Put on a pair of red socks or sport a red jumper!

Eating to detox Root Chakra

The root chakra at the base of your spine is responsible for your grounding and survival in the world. What better way to energize your root center than by eating root vegetables? Beets, carrots, garlic, onions, potatoes and radishes are just some options. Protein rich foods like eggs and lean meats will also help keep your grounding center running well.

I personally embrace all red foods and drinks not just root vegetables.

Get cooking and enjoy tomatoes, red peppers, strawberries etc.

Drink red juices or enjoy a herbal tea.

There are many yoga poses which also ground the root chakra that I can show you when you meet me for a Tantric Massage.

The main thing is to be mindful this week of your ROOT Chakra. You will soon start noticing the change in yourself and also in the people around you.

Change is good! Try these simple tips and start your ROOT Chakra Detox.

Come over and meet me and feel the amazing energy of Tantric Massage!

See you soon,

Lucy x

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